Månafossen Waterfall Hike – A Hidden Gem in the Fjords

Duration: 3H

Difficulty: Easy

Group size: 10

Manafossen og Frafjord

Månafossen Waterfall Hike – A Hidden Gem in the Fjords

Overview

Discover one of Norway’s best-kept secrets on this refreshing day hike to Månafossen, the country’s ninth-highest waterfall, plunging 92 meters down a rugged mountainside. Located in the secluded Frafjord valley, this short but steep hike offers dramatic views, raw natural beauty, and a peaceful connection to nature-far from the tourist crowds. After reaching the main viewpoint, we descend into the valley of Fidjadalen, where you’ll experience ancient farm landscapes, crystal-clear streams, and the true spirit of Norwegian wilderness. This is the perfect half-day escape from Stavanger into nature.

Is this tour for me?

Travel Style:

Ideal for families, nature lovers, and curious explorers

Service Level:

Guided hike with transport and local insights

Physical Rating:

Easy to Moderate – 2-3 hours hiking total

Trip Type:

Small group (4-10 people)

Age requirement:

10+ (must be comfortable with uphill hiking)

Price per person:

1790 NOK

Free cancellation up to 48 hours before departure

Attendance time

30 minutes before departure

Address

J.E Paulsens gate 9

Itinerary

Pickup location

Morning pick-up in Stavanger

Car

Scenic 1.5-hour drive to Frafjord

Månafossen

Guided tour(2-3 hours)

Car

(1.5 hours)

Drop-off location

Return hike and drive back to Stavanger

Highlights

See Månafossen, a breathtaking 92-meter free-falling waterfall
Hike through Fidjadalen, an untouched and tranquil valley
Visit a restored historic mountain farm
Learn about the local history, geology, and traditions
Experience raw, authentic nature with a knowledgeable guide

Full description

Unlike the more famous sights, Månafossen offers a truly local, wild, and uncrowded hiking experience. It’s a quick drive from Stavanger but feels like a journey back in time, surrounded by mountains, waterfalls, and the silence of the Norwegian countryside.

Trip Outline:

Morning pick-up in Stavanger
Scenic 1.5-hour drive to Frafjord
Steep but short hike to Månafossen viewpoint (~30-45 minutes)
Optional hike into Fidjadalen (1.5-2 hours) for a deeper experience
Picnic lunch and visit to the historic Mån farm (restored summer farm)
Return hike and drive back to Stavanger

Time Estimates:

Total duration: 6-7 hours
Hiking: 2-3 hours total (depending on trail choice)
Driving: Approx. 3 hours round trip

What You See:

Månafossen waterfall thundering into the valley
Peaceful forests, rivers, and mountain views
Traditional farm buildings and wild Norwegian nature
Seasonal flowers, berries, and wildlife

Who is the trip for

Perfect for those who want a beautiful day in nature without needing extreme fitness. You should be able to handle a steep trail with rocky sections, but no technical skills are required.

What you need to take with you:

Comfortable walking shoes or hiking boots
Weatherproof jacket and layers
Water bottle
Small backpack
Camera and curiosity
Optional: swimwear for brave fjord dips!

Trip Includes

Round-trip transport from Stavanger
Experienced local guide (first responder background)
Light snacks and hot drinks
Hiking poles on request
Safety and cultural orientation